Bungee Fitness at Final Touch Fitness

Fly. Sweat. Laugh. Repeat.

Experience one of the most fun and empowering workouts you’ll ever try. Bungee Fitness combines cardio, strength, resistance training, and functional movement using a specially designed harness and bungee system to create a low-impact, high-energy workout suitable for all fitness levels.

Whether you’re looking to build strength, improve endurance, burn calories, or simply try something new, Bungee Fitness delivers an exciting full-body workout while reducing stress on your joints.

What Is Bungee Fitness?

Bungee Fitness is a dynamic workout that uses a harness attached to a ceiling-mounted bungee cord to support and assist your movements.

The resistance of the bungee allows you to jump, squat, lunge, glide, and fly through movements that challenge your body in a fun and unique way.

This workout combines:

Cardio training
Strength and resistance work
Core conditioning
Balance and stability training
Functional movement patterns
Plyometric-style exercises with reduced joint impact

The bungee system helps absorb impact while adding resistance, creating an effective workout that is both challenging and beginner-friendly.

The Benefits

Benefits of Bungee Fitness

Low Impact on Joints – The bungee support system helps reduce pressure on the knees, hips, ankles, and back while still providing an intense workout.
High-Calorie Burn – Bungee Fitness combines cardio and resistance training to help increase endurance and burn calories.
Full-Body Workout – Every class targets multiple muscle groups including the core, glutes, legs, arms, and back.
Improves Core Strength & Stability – The constant resistance and balance work help strengthen the core and improve coordination.
Fun & Energizing – Unlike traditional workouts, Bungee Fitness keeps you moving, smiling, and motivated throughout class.
Beginner Friendly – No experience is needed. Classes are designed to support all fitness levels.
Builds Confidence – Learn exciting movements while improving strength, endurance, mobility, and body awareness.
Great for All Ages & Fitness Levels – Whether you're new to fitness or already active, Bungee Fitness can be modified to suit your comfort and ability.

Are You Ready to Bounce?

More Information!

What to Expect:

A welcoming and supportive environment
Instructor-led classes
A safe introduction to the harness and movements
Full-body cardio and strength exercises
Lots of laughter and energy
A workout that feels more like fun than exercise

What to Wear:

Leggings or fitted athletic pants
Comfortable athletic top
Indoor running shoes
Avoid heavy meals before class.

May 2026 Pricing & Schedule

Non-Member Pricing

Members only Add-On Package:

Bungee Private Party Sessions

Looking for a fun and unique group experience? Book a private Bungee Fitness party session for birthdays, team building events, girls’ nights, celebrations, or just a fun workout with friends.

Private Party Details
Up to 12 participants
$40 per person
75-minute session
Private instructor-led class
Beginner friendly

Private party bookings are based on availability. Yes we are an all women’s fitness facility, but for the private parties men/ boys will be allowed to participate as well.

Please contact us to book your party and we will do our best to accommodate your preferred date, time, and group needs.

Ready to Fly?

Join the fun and experience a workout unlike anything else.
Members and non-members are welcome.

Email: fitness.finaltouch@gmail.com or Phone: 519-427-3002

General Information

Class Arrival Information

All participants are required to arrive a minimum of 15 minutes before class for:

Weigh-ins
Harness fitting
Registration
Waiver signing
Safety review

Late arrivals will not be permitted. Doors will be locked due to safety and class setup requirements.

Intro Class & Prerequisites

An Intro Bungee class is mandatory before participating in higher-level Bungee classes or specialty classes.

The Intro class is designed to teach:

Harness safety
Basic movements
Proper form
Bungee control
Class expectations

Some participants may be required to repeat the Intro class more than once before advancing to higher-level classes. This helps ensure safety, confidence, and proper understanding of movements and equipment.

Please contact us for Intro class availability, scheduling, and additional information.

Safety Guidelines & Restrictions

For safety reasons, all participants must meet the following requirements before participating in Bungee Fitness classes.

Weight Requirements
Participants must weigh between:

90 lbs minimum
275 lbs maximum

This is required for proper harness fitting and safe bungee operation.

Medical & Safety Precautions

Bungee Fitness is a fitness-based workout class involving cardio, resistance training, jumping, balance, and suspended movement.

Please consult your doctor before participating if you have any of the following:

Recent major surgeries
Back problems
Neck problems
Shoulder injuries or limitations
Spine conditions or injuries
Vision concerns
Vertigo
Balance disorders
Pregnancy
Being under the influence of drugs or alcohol
Any other medical or health concerns

Participants with any medical conditions or concerns must receive medical clearance from their physician before attending class.

Your safety is our priority. If you are unsure whether Bungee Fitness is appropriate for you, please speak with your healthcare provider before registering.

Find Us in Simcoe, Ontario

Experience Final Touch Fitness! Come in for a tour or send us a message to ask any questions about our facility & services.